Here's an interesting (shortened) email I got from a health conscious listener. At first I thought it was someone trying to sell me something, but then I realized he was just a fit guy who wanted to help.
I had never tried 'IF' (Intermittent Fasting) before, but I am now per his suggestion. It just made sense to me and it costs nothing to try it. I had always heard it was good to stop eating several hours before bedtime anyway.
So I researched it on 'Wiki' (LINK HERE) and so far, in just one and a half days of doing it, I already feel like my body is responding! I eat from 12noon to 5pm and that's it. I cut my calories to 1450 a day and I eat all of them during that 5 hour time period.
I also cut alcohol (until the cruise at least), I am trying to sleep more and I'm taking his 'cheat day' advice too. Enjoy the advice below! Besos xoxo (If you want to see his FULL email just email me and I'll send it to you. ;)